WHEN WATER IS NOT ENOUGH
That's more often than you think.
7AM ALARM
You lost fluids while you slept. Your cells wake up depleted. Start with electrolytes, not caffeine. Electrolytes first, then the rest.


LAST NIGHT
The headache isn't the wine. It's the dehydration. Two glasses of water and a Sava before bed. You know the rest.
DESK, HOUR 6
Brain fog isn't a focus problem. Concentration drops when you're even mildly dehydrated. Electrolytes sharpen more than coffee does. Sharper in 30 minutes.
POST-WORKOUT
Your muscles called. Sweat takes sodium with it. Cramps are a mineral deficit, not weakness. They want their sodium back.

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